Sunshine has long been celebrated for its mood-boosting and wellness-enhancing properties, but its role in skincare and anti-ageing gets far less publicity.
Early morning sunlight – often referred to as AM sunshine – is particularly beneficial as it helps regulate the body’s circadian rhythms, supports immune function, and stimulates vitamin D production.
This essential vitamin plays a crucial role in skin health, collagen synthesis, and overall cellular vitality.
Add a quality vitamin C serum and hydrogen water into the mix and sunshine becomes a powerful, natural ally in any anti-ageing routine.
The Science Behind AM Sunshine
AM sunshine refers to the soft, low-angle sunlight that occurs in the first few hours after sunrise.
Unlike midday sunlight, which contains a higher concentration of potentially damaging ultraviolet B (UVB) and ultraviolet A (UVA) rays, morning sunlight offers a gentler spectrum of light.
This includes beneficial infrared and blue light wavelengths, which have been linked to enhanced mitochondrial function, improved cellular repair, and better mood regulation through serotonin production.
Additionally, early sun exposure supports melatonin production, helping to balance sleep-wake cycles, which are crucial for skin regeneration and overall wellness.
Vitamin D: The Skin’s Silent Protector
Vitamin D is often associated with bone health, but its impact on the skin is just as profound.
It aids in skin cell repair, reduces inflammation, and supports the skin’s barrier against environmental aggressors.
Sun avoidance may be the reason why vitamin D deficiency has become increasingly common, leading to dull, fragile, and prematurely ageing skin.
By spending just 10 to 20 minutes in the morning sun, you can naturally boost vitamin D levels without worrying about midday UV exposure, which is known to accelerate ageing – unless you’ve had the foresight to invest in my Vitamin C serum. In that case, you’re Prager protected.
Protecting from the Inside Out
While vitamin D works internally to fortify the skin, my Prager Skincare Vitamin C Serum provides external defence.
Formulated to combat oxidative stress, brighten the complexion, and enhance collagen production, when paired with AM sunlight exposure, this powerhouse of a serum helps neutralise free radicals generated by UV exposure while boosting the skin’s resilience against environmental stressors.
Applying Prager Skincare Vitamin C Serum before stepping into the morning sun maximises these benefits, ensuring a youthful, luminous glow.
P.S. in other vitamin C news, we’ve got an exciting development for you…
An Upgraded Essential
We have a new Vitamin C Serum, which in four to six weeks will be available at the clinic and to order online.
Packaged in a bigger 50ml bottle, while retaining a price-beating cost of approximately £145, this enhanced version is designed to deliver even greater skin benefits.
This time, we’re purposely shifting to a small-batch production. Although this means we will sell out within three to four months, it also means we can focus on one of the key aspects of this formula – freshness. For this reason, we strongly suggest pre-ordering.
Once opened, we recommend using the new Prager Vitamin C Serum within six to eight weeks to experience the full potency of its active ingredients.
Apply generously to the hairline, face, neck, and décolletage to maximise its nourishing effects.
Hydration and Cellular Vitality
Hydration is another crucial factor in maintaining skin elasticity and preventing premature ageing.
The Prager Hydro Infusion Bottle gives an advanced approach to hydration by infusing water with molecular hydrogen – an exceptional antioxidant known to combat inflammation and oxidative damage at the cellular level.
Proper hydration, combined with vitamin D synthesis from AM sunshine and the protective properties of vitamin C, creates a holistic anti-ageing regimen that works from the inside out.
And don’t forget to seal in hydration. While my vitamin C serum is a powerhouse for skin health, it can leave the skin feeling dry if used alone. My Prager Day Oil with Gold Flakes offers the perfect balance – lightweight yet deeply nourishing, it provides essential moisture without greasiness.
This makes it an ideal base for a fresh, healthy glow, especially for those who prefer to skip tinted moisturisers laden with grease, nano-particles, and chemical SPF.
Do As I Do
As many of you know, I spend a large part of the year in Cyprus, where my family lives. Some say the island enjoys on average 340 days of sunshine a year. All I can say is I see a lot of sun – and I don’t avoid it.
Embracing AM sunshine, nourishing the skin with vitamin C, and staying optimally hydrated with hydrogen-infused water and Prager Day Oil, creates a natural, science-backed approach to anti-ageing.
Life’s too short to not feel the sun on your face.